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Tag: Meditation

2017: The Year of Discernment

4 January 20174 January 2017 Nicole ConnerHealth, Wellbeing, Spirituality

“Before you tell your life what you intend to do with it, listen for what it intends to do with you. Before you tell your life what truths and values you have decided to live up to, let your life tell you what truths you embody, what values you represent.”  Parker Palmer It is probably…Continue reading 2017: The Year of Discernment

The Broken Birch

4 October 2016 Nicole ConnerFamily, Friends & Foe

“Wholeness does not mean perfection; it means embracing brokenness as an integral part of life” – Parker J. Palmer Spring has come to the world’s most liveable city. You would be forgiven for doubting this. As I write, Melbourne is in the throes of arctic-like weather conditions and it is pouring down gallons of water…Continue reading The Broken Birch

Changes, Changes, Changes!

7 September 2016 Nicole ConnerHealth, Wellbeing, Spirituality

To every thing there is a season … Ecclesiastes 3 Changes, changes, changes … many years ago a sage whispered those words in my ears. Life is all about changes. My life has been witness to so many changes. There are times I wish it wasn’t so. Sure, change can be exciting and full of…Continue reading Changes, Changes, Changes!

Welcome to the Dark Side: Understanding Your Shadow

22 February 2016 Nicole ConnerHealth, Wellbeing, Spirituality

“There is no other way. To be known is to be pursued, examined, and shaken. To be known is to be loved and to have hopes and even demands placed on you. It is to risk, not only the furniture in your home being re-arranged, but your floor plans being re-written, your walls being demolished…Continue reading Welcome to the Dark Side: Understanding Your Shadow

Lent: A Summons to Live Anew

8 February 2016 Nicole ConnerHealth, Wellbeing, Spirituality

Lent is a call to weep for what we could have been and are not. Lent is the grace to grieve for what we should have done and did not. Lent is the opportunity to change what we ought to change but have not. Lent is not about penance. Lent is about becoming, doing and…Continue reading Lent: A Summons to Live Anew

Let’s Talk about Anxiety

18 January 2016 Nicole ConnerFamily, Friends & Foe

Anxiety disorders are one of the most common class of mental disorders, affecting a large percentage of the general population. There are six main types of the disorder, including post-traumatic stress disorder,phobias and panic disorder, and they tend to be more prevalent in women than men. Anxiety disorders affect 9.7% or 1.3 million adult Australians, from…Continue reading Let’s Talk about Anxiety

Leaving 2015 behind …

28 December 20157 July 2016 Nicole ConnerHealth, Wellbeing, Spirituality

It is hard to believe that another year has come and gone. Maybe it’s because I am getting older, but it certainly feels like time is not just flying under the normal law of aerodynamics, but at the speed of light. I look at my children – wasn’t it just yesterday that they were running…Continue reading Leaving 2015 behind …

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Acknowledgement of Country

I wish to acknowledge the Wurundjeri-willam people of the Kulin nation who are the Traditional Owners of the Land on which I live. I want to pay my respect to the Elders of the Kulin Nation, both past, present and emerging, and extend that respect to other Aboriginal Australians and Torres Strait Islanders. I acknowledge that sovereignty was never ceded.

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